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Autumn eat kiwi can beauty and detoxification
Sep 05, 2017

Kiwi also known as kiwi fruit, is the fall of the fruit should be. Kiwi is rich in vitamins, while the heat is very low, autumn often eat kiwi not only for the body to add the necessary trace elements, but also play the beauty of water, detoxification slimming effect. Take a look at the benefits of eating kiwi it!

What are the benefits of eating kiwi in autumn?

Beauty beauty

Kiwi is rich in vitamin C, there are plenty of potassium, these nutrients on the skin care, improve skin condition has a very good help. Kiwi also help clean up the stomach, improve gastrointestinal function.

2. Cellulite thin

Kiwi in the heat and fat content is very low, suitable for weight loss needs of people as a diet food consumption. Consumption of kiwi fruit can meet the needs of the body of carbohydrates, but also less intake of fat, weight loss is to share.

3. improve hair quality

Vitamin C to improve the hair has a very good help, every 100 grams of kiwi fruit in the vitamin C content of up to 100 to 420 mg, among the best in the fruit, want to improve the hair of the people must not miss kiwi.

4. Promote detoxification

Kiwi in the slightly acidic to help promote gastrointestinal motility, increase appetite, reduce the emergence of flatulence. Kiwi also contains a large number of protein decomposition enzymes, help in vivo protein decomposition. For those who are weak in the stomach, eating a kiwi before or after a meal can make you better digest and absorb nutrients. In addition, regular consumption of kiwi can improve sleep quality.

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