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Can kiwi skin eat?
May 16, 2017

Kiwi skin can eat.

Eat kiwifruit when the habit of peeling, such as apples, peaches, pears, etc., in fact, a lot of fruit can be eaten the skin, such as kiwi, almost no people eat its skin, this fruit as long as the skin on the hair Clean, with the skin to eat taste better, nutritional value is also higher.

Sedative effect

Kiwi peach skin mineral content is higher, especially the calcium and magnesium content is very high, eating kiwi skin on the formation and conduction of nerve signals to promote the role, but also inhibit the sympathetic nerve excitement, stability, calm and sleep.

Clean up the gastrointestinal tract

Kiwi skin contains a lot of pectinase and hydrolytic protease, especially for more difficult to digest the plant protein, after eating kiwi fruit consumption can promote digestion, and clean up too much protein to reduce the generation of gas, so kiwi skin Indigestion is very suitable for people.


Kiwi known as the king of vitamin C, the peel in the vitamin C content is higher, the total antioxidant is more than 3 times the flesh, has a good anti-cancer, anti-inflammatory and anti-allergic effect.


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