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how to drink lemonade healthy
Jun 15, 2017

In recent years, with lemon soaked in water to drink a lot of summer beauty beauty choice. However, drinking lemonade really have the legend of the various health effects? How does lemonade drink healthy? And to listen to the argument of Chinese medicine experts.

Lemon is rich in vitamin C, vitamin B1, vitamin B2, citric acid, malic acid, hesperidin, naringin, coumarin, and highly alkaline, very beneficial to the human body, its antioxidant, anti-aging, anti-cancer Anti-cancer, prevention and treatment of scurvy, promote calcium absorption, promote collagen synthesis, promote intestinal peristalsis, speed up the role of defecation.

In addition to modern medicine, in fact, our ancestors have long been aware of lemon. Qing Dynasty "Compendium of Materia Medica" recorded in the lemon's therapeutic effect, called "salted, under the gas and stomach." "Pulse medicine drug drug test" also on the lemon records, "pulp drink thirsty, can summer. Pregnant women Yi Shi, can be tires."

The study found that lemon meat juice rich in citric acid, vitamin C has a strong antioxidant effect, its superoxide dismutase high activity, strong inhibition of free radicals, can promote the skin's metabolism and inhibit pigmentation; Lemon juice drink can improve urinary citrate levels, the chemical can prevent urinary minerals in the kidney to form crystals, the prevention and treatment of kidney stones; rich in vitamin C, lemon can promote the absorption of calcium, deposition, Conducive to maintaining the normal function of the bones. Lemon in addition to pulp value of food and medicine, the lemon peel is also very useful. Lemon peel in limestone, although the main source of lemon bitterness, but the study found that it has anti-virus, antibacterial and anti-tumor effect.

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