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Hypertensive patients should eat kiwi
Jun 17, 2017

Kiwifruit is rich in nutritional value, can inhibit the induction of cancer gene mutation, and can reduce coronary heart disease, hypertension, atherosclerosis and other cardiovascular disease incidence.

In daily life, eat kiwi fruit is very beneficial to our health, can greatly reduce the health damage caused by high blood pressure, can effectively prevent the invasion of the disease. Therefore, we usually pay attention to the regular consumption of kiwi, so that their own away from the hazards of high blood pressure.

 people are particularly fond of kiwi fruit, this fruit is popular in the day, because its flesh tender and juicy, sweet and sour taste. Diet experts say that kiwi can be said that the most nutritious and most nutritious, kiwi can not only inhibit the mutation of cancer genes, but also reduce the incidence of coronary heart disease, hypertension, atherosclerosis and other cardiovascular diseases The In addition, the study shows that kiwi fruit contains anti-mutagenic glutathione, is conducive to inhibition of cancer gene mutation, nasopharyngeal carcinoma, liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell lesions have a certain Inhibitory effect.


Everyone should know that in normal intake of vitamin C, can effectively enhance the body, away from the health hazards caused by high blood pressure. Kiwi contains VC, VE, VK and other vitamins, is a nutritious and dietary fiber-rich low-fat foods. Every 100 grams of kiwi fruit, containing vitamin C100 ~ 420 mg, 20 to 80 times higher than the apple, 5 to 10 times higher than citrus. At the same time it also contains a lot of sugar, protein, amino acids and other organic matter and the human body a variety of minerals necessary. An adult vitamin C required for a day 50 to 60 mg, as long as a day to eat a small kiwi fruit, can meet the human body needs of vitamin C.

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