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mini kiwi--known as the super fruit
May 26, 2017

There is not only delicious, but also do not have to peel the "mini" kiwi, known as the "super fruit."

This looks like a date, but the taste is kiwi fruit, in fact, it is called jujube kiwi.

mini kiwi.jpg

The biggest difference between kiwi kiwi and kiwi fruit should be the epidermis, kiwi skin hairy and rough, it is difficult to peel, and soft dates kiwi skin smooth, can be eaten directly, the size and date almost, and is soft to eat.

Many women because of heavy housework, often anxiety, irritability, attention can not focus on the situation, if the lack of calcium, it is more prone to nervous tension, indigestion, insomnia symptoms, it is weight loss, haggard. Studies have shown that jujube kiwi has to help nerve conduction, soothe the nerves and calm the role, enough to improve the quality of sleep. Come and Xiao Bian together to see it ~

Why should the skin eat?

Jujube kiwi skin in addition to rich pectin, can reduce blood cholesterol, but also contains 80% of kiwi nutrition, so eat its skin for the best choice. There are one third of the fibers contained in the kiwi, pectin, especially the skin and pulp contact parts. Pectin can reduce blood cholesterol levels and prevent cardiovascular disease.

"Super fruit" can fight cancer?

Japanese researchers have recently found that, after X-ray exposure, the larvae of the jujube kiwi juice has less damage to the de mice (DNA), which suggests that the jujube kiwi may have anti-radiation effects The

The jujube kiwi contains anti-mutagenic glutathione, which is helpful to inhibit the mutation of cancer gene. It has certain inhibitory effect on various kinds of cancerous cell diseases such as liver cancer, lung cancer, skin cancer and prostate cancer.

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