Among the various kiwifruit varieties, the red kiwi is recognized as the best taste, the sweetest varieties, more popular than the green heart and yellow kiwi fruit, the annual listing are in short supply. After the ripe red kiwi fruit skin becomes smooth and full, fruit cross section along the heart of the red lines were radial distribution, like the sun shine, flesh sweet and juicy, almost no sour, bite on the mouth, Heart Kiwi contains 17 essential amino acids and vitamins, potassium, calcium, magnesium, phosphorus and other minerals. Among them, the vitamin C content than citrus 5 to 10 times higher, is a well-deserved "King of Victoria C".

Nutrition experts recommend that every day to eat 1 to 2 red kiwi fruit, you do not have to worry about their intake of vitamin C inadequate. It is also the amount of calcium in the first, and can be directly absorbed by the body, is a good calcium in the elderly, but also antipyretic, Tonglin, soothe the fruit. Red heart kiwi nutrient-rich, heat is very low, its unique dietary fiber can not only promote digestion and absorption, but also produce a sense of satiety, is a good choice for weight loss and nutrition. However, nutrition experts advise, kiwi are cold food, spleen and stomach Deficiency even diarrhea, gastritis, hyperacidity, dysmenorrhea, should eat less