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The health effect of kiwi fruit
May 25, 2017

Kiwi is a popular fruit by consumers, the fruit tender and juicy, fragrant delicious, sweet and sour, nutrition is extremely rich. Its vitamin C content of up to 100-420g / 100mg, citrus, apples and other fruits several times or even several times, but also contains a lot of sugar, protein, amino acids and other organic matter and the human body needs a variety of minerals. According to the United States Rutgers University Food Research Center test, kiwi fruit is a variety of nutrients in the most nutritious, the most comprehensive fruit.

◆ Kiwi contains excellent dietary fiber and rich antioxidant substances, can play a heat Jianghuo, Runzao laxative effect, can effectively prevent and treat constipation and hemorrhoids.

◆ Kiwi contains anti-mutant component of glutathione, is conducive to inhibit the mutation induced by cancer genes, liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell lesions have a certain inhibitory effect.

◆ kiwi is rich in arginine, can effectively improve blood flow, prevent the formation of thrombosis, to reduce coronary heart disease, hypertension, myocardial infarction, atherosclerosis and other cardiovascular disease incidence has a special effect.

◆ kiwi fruit contains a lot of natural sugar alcohols inositol, can effectively regulate the sugar metabolism, regulate the cell hormones and nerve conduction effect, to prevent diabetes and depression have a unique effect.

◆ Kiwi contains Vc, VE, VK and other vitamins, is a nutritious and dietary fiber-rich low-fat foods, weight loss fitness, beauty has a unique effect. Often eat kiwi, itself has the effect of weight loss fitness, cleansing after kiwi massage, until the kiwi particles fully melted absorption, can improve the pores, whitening skin.

◆ kiwi is rich in folic acid, folic acid is to build a healthy body of one of the essential substances, can prevent embryonic development of neural tube deformity, for pregnant women friends to worry about lifting.

◆ kiwi is rich in lutein, lutein accumulation in the network model to prevent the deterioration of spots lead to permanent blindness, for cataract friends to achieve "clairvoyance" dream to help hand.

◆ Kiwi contains antioxidants, can enhance the body's immune function.

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