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One Day Three Qi Feng Kiwi Fruit, Spring Cold Away From Me
Mar 28, 2018

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Spring season, frequent flu, how to away from the cold?

Here are some tips on how to prevent flu in spring:

1.Pay attention to air circulation, away from crowded public places.

2.More and more exercise to improve the body's resistance to disease.

3.It is not easy to get sick when you get enough sleep and have a good metabolism.

4.Paying attention to personal hygiene is an important way to avoid germs.

5.To supplement vitamin C, improve immunity and enhance body resistance.

Vitamin C is an important nutrient that accompanies our life and is an indispensable nutrient in the human body.

Spring supplement vitamin C, not only can compensate for our lack of water-soluble nutrients in the body, still can enhance immunity, to help prevent a cold, it is a great help to improve the body function, and the food is the best way complement vitamin C.

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Research shows that a kiwi can provide more than twice the amount of vitamin C a person needs in a day.To prevent colds, you need an extra dose of vitamin C (1000 mg).

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Qi feng fruit expert reminds, eat 3 kiwi fruit a day, can help prevent a cold, but suggest to eat again after meal 1 hour , more beneficial to the body absorb.

In addition, the kiwi fruit is well known for rich vitamin C contains, was known as "the king of VC, every 100 grams of kiwi fruit contains vitamin C 100 ~ 420 milligrams, 51 times higher than the citrus and peach is 70 times, 100 times 100 times, apple pears.

Therefore, kiwi is rich in Calcium, potassium, selenium, zinc, germanium and other trace elements and 17 kinds of amino necessary for human, and good soluble dietary fiber and antioxidants of sod, rich nutrition and comprehensive,Kiwi is a fruit that is suitable for all ages.





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